A Simple Step Toward Less Chemical Exposure
Spring is in the air. The days are getting longer, kids are outside enjoying the warmer weather, tulips are in full bloom and lawns are turning green again. And of […]
Maximizing Your Health with Methylated B Vitamins
When it comes to vitamins, not all forms are created equal. While many are familiar with standard B vitamins, fewer know that their methylated, or “active,” forms can be more […]
Feeling the Winter Blues? It Could Be Your Vitamin D Levels
Winter in Iowa can be beautiful, with its snowy landscapes and cozy nights. But as the days get shorter and the sun seems to disappear, many of us start to […]
Let’s talk Winter Wellness
As the seasons change, our immune system faces additional challenges. The combination of shorter days, colder temperatures and seasonal illnesses can leave us more vulnerable to infections during this time. […]
Natures Flu Shot
Natures Flu Shot Vitamin D3 and Natural Immunity As the flu season approaches, many individuals start exploring their options for protection against illness. It’s that time of year again when […]
Conscious Construction Practices
Conscious Construction Welcome to Our Health Spa With this new building, we aim to offer health-conscious services and constructed an environmentally responsible building to align with our mission. When you […]
Long COVID Treatment Options
Feeling like COVID just won’t quit? You’re not alone. Millions struggle with Long COVID, a condition with lingering effects long after the initial infection. This post dives deep into the […]
What is Ozone Infusion Therapy?
What is Ozone Oxygen, known as O2, is 2 molecules of Oxygen. It is so vital to humans that we would die within minutes without it. Oxygen gives us life and […]
Unlocking Mental Health: Ketamine
What is Ketamine? Ketamine is an anesthetic and analgesic that was FDA approved in the 1960s. It was used in the operating room, on the battlefield, and in many other […]