Let’s Embrace the Rays
Safe and intentional sun exposure is one of the best things we can do for our health. For years, the public has been taught to fear the sun. While excessive […]
The Dandelion Dilemma
For decades, homeowners have been taught that a healthy lawn means one thing: perfectly green grass, sharp edges and no weeds. A single dandelion popping up in the yard is […]
Holidays & Health
Why We Tend to Get Sick This Season The holiday season is a time of joy, celebration, and connection. It’s also the time of year when many people find themselves […]
How to Stay Healthy this Back-to-School Season
Back-to-school season is an exciting time filled with new schedules, activities, and routines. This is also one of the most common times of year for families to get sick. The […]
Reducing Toxic Load: Only 1 in 4 Sunscreens Are Safe & Effective
A new 2025 report from the Environmental Working Group (EWG) highlights a growing concern: most sunscreens on the market are contributing to our daily toxic load. After testing over 2,200 […]
A Simple Step Toward Less Chemical Exposure
Spring is in the air. The days are getting longer, kids are outside enjoying the warmer weather, tulips are in full bloom and lawns are turning green again. And of […]
Feeling the Winter Blues? It Could Be Your Vitamin D Levels
Winter in Iowa can be beautiful, with its snowy landscapes and cozy nights. But as the days get shorter and the sun seems to disappear, many of us start to […]
Let’s talk Winter Wellness
As the seasons change, our immune system faces additional challenges. The combination of shorter days, colder temperatures and seasonal illnesses can leave us more vulnerable to infections during this time. […]
Conscious Construction Practices
Conscious Construction Welcome to Our Health Spa With this new building, we aim to offer health-conscious services and constructed an environmentally responsible building to align with our mission. When you […]