Join us for Tai Chi

Join us for a rejuvenating Tai Chi class designed for all levels! Whether you’re a beginner or have some experience, this event is the perfect opportunity to explore the practice of Tai Chi.

Benefits of Tai Chi

• Improved Balance: Enhances stability and coordination, reducing the risk of falls.
• Increased Flexibility: Gentle movements promote greater flexibility in joints and muscles and encourages better posture.
• Stress Reduction: Promotes relaxation and reduces anxiety through mindful movement and breathing.
• Enhanced Focus: Boosts concentration and mental clarity.
• Emotional Balance: Can help alleviate symptoms of depression and enhance overall emotional well-being.

What to Expect during a Tai Chi class:

• Gentle Movement: Learn flowing movements that promote relaxation, balance, and flexibility.
• Mindfulness Techniques: Discover how to integrate mindfulness into your practice for improved mental clarity.
• Health Benefits: Experience the physical and emotional benefits of Tai Chi, including stress reduction and increased energy.

About your Instructors:

Jerry and Nancy have over 25 years teaching Tai Chi.  Come join them!

You can reach Jerry and Nancy at (563) 590-9953 or find them on Facebook

Registration:

Cost:
First class is always on us! $20 per class for returning participants or $55 per month

Register:
No advanced registration is required.